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Breakfast

A Breakfast to Kickstart Your Day

Breakfast – the most important meal of the day. You’ve heard it before, and you will most likely hear it again. But, it’s true. Waking up at 5AM, or 11AM, for a lazy day or productive one, it makes no difference, a good breakfast will set you up for the day ahead and make you […]

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green shake

5 Tips for getting into shape in 2018

5 Tips for getting into shape for 2018 Follow these 5 tips to make sure this year you really deliver on your New Years resolution promises:   Make Yourself Accountable To make sure you stick to your plans you need to make yourself accountable. There are many ways, maybe you want to get a training […]

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Happy New Year!

Happy New Year Sativa Shakers! As we begin 2018 full of good intention with new years resolutions a plenty, don’t forget it is very easy to overestimate what can be done in a day but under estimate what can be achieved in a year. Make sure to achieve your goals for 2018 by committing to […]

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girlinwater

Tubsters Training Tips – The Enjoyable Training Plan

Tubsters Training Tips – The Enjoyable Training Plan The first step to enjoyable training is to do something you actually enjoy, no more dragging your butt to the gym for a while. Squats and functional fitness may be a great way to get in shape but it also puts a lot of strain on your […]

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6pack

Tubster’s Training Tips – One step easy guide to getting a 6 pack!

Tubster’s Training Tips One step easy guide to getting a 6 pack… Step One – admit you are not going to get a six pack! So the first step to getting a 6 pack is deciding you are not going to get one!! How so? Well, I’m afraid to say there is no magic pill, […]

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The Bulk-and-Cut Diet, Fact or Fiction?

The Bulk-and-Cut Diet: Is it Fact or Fiction? Whether you’re new to bodybuilding or you’re a grizzled veteran, you’ll no doubt have heard of the bulk-and-cut diet. In fact, it’s so well known that many bodybuilders swear by this approach to diet and nutrition. Despite this, the diet has become subject to some controversy in […]

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Fitness Trackers: High-Tech Essentials or Nothing But a Fad?

Fitness Trackers: High-Tech Essentials or Nothing But a Fad? Unless you’ve been living under a rather large rock for the last year or so, you can’t have missed the fitness tracker boom. From simple step counters to full-blown heartbeat sensors, there are certainly plenty of wearables to choose from. But are they really useful for […]

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Much Ado About Keto: Why People Won’t Shut Up About the Ketogenic Diet

Much Ado About Keto: Why People Won’t Shut Up About the Ketogenic Diet There’s never any shortage of diets to try out. Whether it’s eating like a caveman or eliminating core food groups, it seems like there’s always a new way for us to try and shed those extra pounds. While some diets, with a […]

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Girl on beach

The Ultimate Guide To Feeling Great This Spring

A new season, a new you! With summer fast approaching and thoughts of that perfect beach body at the forefront of our minds, it’s time to get fit and healthy in preparation. Check out our top tips for looking and feeling great this spring and really embrace the new season! Go outside   After the darkness […]

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PCA

Inspired – An interview with Eleanor Barlow

  Here’s what happened when we caught up with Eleanor Barlow – Personal Trainer, Snowboard instructor and occasional fitness model and all round hero! To get started – How did you get into training? I’ve always been very sporty, at school and university I was a keen hockey and tennis player. When I started working […]

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