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Fitness Trackers: High-Tech Essentials or Nothing But a Fad?

Fitness Trackers: High-Tech Essentials or Nothing But a Fad? Unless you’ve been living under a rather large rock for the last year or so, you can’t have missed the fitness tracker boom. From simple step counters to full-blown heartbeat sensors, there are certainly plenty of wearables to choose from. But are they really useful for […]

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Much Ado About Keto: Why People Won’t Shut Up About the Ketogenic Diet

Much Ado About Keto: Why People Won’t Shut Up About the Ketogenic Diet There’s never any shortage of diets to try out. Whether it’s eating like a caveman or eliminating core food groups, it seems like there’s always a new way for us to try and shed those extra pounds. While some diets, with a […]

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The Ultimate Guide To Feeling Great This Spring

A new season, a new you! With summer fast approaching and thoughts of that perfect beach body at the forefront of our minds, it’s time to get fit and healthy in preparation. Check out our top tips for looking and feeling great this spring and really embrace the new season! Go outside   After the darkness […]

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Inspired – An interview with Eleanor Barlow

  Here’s what happened when we caught up with Eleanor Barlow – Personal Trainer, Snowboard instructor and occasional fitness model and all round hero! To get started – How did you get into training? I’ve always been very sporty, at school and university I was a keen hockey and tennis player. When I started working […]

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