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Accomplishing Your New Year’s Resolutions

As we near the end of January, I just want to check up on how your new years resolutions are progressing? Are you thriving and still as keen as you were on the 1st? Are you just starting to lose motivation and prioritise other things? Or, have the resolutions already been postponed till next year […]

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Know your coffee this Christmas

  It’s that time of year where the coffee shops have introduced their Christmas drinks to the menu; cue the eggnog, the cinnamon and the peppermint! Of course, we are all tempted to try them and, as always, the occasional treat should be thoroughly enjoyed. However the goal of this article is to give you […]

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Water and Hydration

The Importance of Hydration!

To start, here’s a quick hydration Q&A for you: Did you know water makes up 50-75% of an average adult body? Did you know dehydration could lead to acute cognitive impairment and a multitude of chronic diseases? Did you know dehydration could decrease exercise efficiency and sporting performance? Whether you did or did not know […]

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