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Ethics, logic, health, and sustainability – But only until 6pm. The VB6 Diet

I try to make it quite clear throughout this blog that I am an advocate for healthy, balanced, happy and sustainable lifestyles. I avoid extremes, I avoid rules, I hate diets and I especially hate hype. So I was really excited when the thoughtful people at Sativa Shakes contacted me to ask if I would participate in their […]

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Great Vegan Expectations

Whey Protein Myths Xploded – The Simple Secret of Supplementation.

“If you do what you’ve always done, you’ll get what you’ve always gotten”. Well, athletes and active individuals have been supplementing their diet with whey protein shakes for a while now, so that’s got to be the way forward – at least I assume that’s what the majority of the population believe.   But let’s […]

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Great Vegan Expectations

Claire Desroche – Great Vegan Expectations

So you’ve stumbled across this blog, perhaps by accident, and I intend to make it worth your while, whether you are vegan, know a vegan, love a vegan, hate a vegan, or have never really thought about being vegan. I’m not here to give you any groundbreaking news or advice. Quite the opposite, in fact. […]

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