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Post competition reflections – know your weaknesses, and strive to make them your strengths

It’s just over a week now since I competed for the second time this year with the WBFF at the Indigo, O2 ProAm extravaganza. All in all it was a confusing, crazy but very cool day!  I had the pleasure of catching up with some of the friends I’ve made on the competition circuit this […]

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Form or function – learning life lessons through body building!

I’m conflicted; form or function, killer abs or super strength…? Is it possible to achieve both or must I choose? I’m just reaching the end of 15 weeks’ worth of hard core training and dieting and about to commence ‘peak week’, the infamous last week before my physique competition when things start getting a little […]

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Everything in moderation – A little of what you fancy can be good for you!

Ask anyone who’s tried a new diet or exercise regime and they’ll tell you that what’s most difficult is finding a routine which is realistic, achievable and which you can stick to. To make long term changes your must adopt life long habits. Now I’m four weeks away from my competition my calories are getting […]

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Travelling and Training: staying on track at home or away

Committing to any training programme or diet is hard enough when you’re in your usual surroundings at home or at work so fitting it in when you’re on holiday or away for a few days can seem super tricky. I’m now 5 weeks away from my second ever physique competition, the World Beauty Fitness and […]

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