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The Dark Side of Dairy: Is It Time Everyone Goes Dairy Free?

  Did you know that roughly 75% of the world’s population is intolerant to lactose? So Why aren’t more people going Dairy free? It’s true; and while some may not even notice it, for others it’s a constant concern that can cause a lot of stress and discomfort until they go dairy free. Whether or […]

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Life After Chicken: What will your Vegan Protein Be?

So you’ve finally made the big decision, and chicken is very much off the menu – it’s time to look to vegan protein. You might be doing Veganuary or have decided to chop out meat on Monday’s or are you giving vegetarian eating a go for the first time? If so, your supply of protein might […]

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4 Superfoods That Are Set to Take the World by Storm in 2016

  It can sometimes feel like so-called superfoods are everywhere these days. But, at least in our humble opinion, it always seems to be the same usual suspects: quinoa, kale, kelp, and so on. We think it’s time to change the record somewhat, and take a deeper look into the future of superfoods. So here […]

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5 Super-Healthy Gift Ideas for the Fitness Fanatics in Your Life

  Whether you like it or not, Christmas is just around the corner – and with it comes the inevitable shopping trips. If you’re not the best at picking out gifts – especially for those hard-to-buy-for health nuts in your life – we’ve collected our top 5 ideal gifts for any fitness fanatic. So let’s […]

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The Breakfast Cereal Diet Can’t Possibly Be Real…Can It?

  There’s a reason that breakfast cereals are called breakfast cereals. But that doesn’t stop some people using them as the centrepiece for the latest you’ll-never-guess diet (or possibly fad). Whether herbivore, carnivore, or a bit of both, the breakfast cereal diet is apparently one that anyone can try. But is it really a good […]

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The Ultimate List of Vegan Alternatives to Non-Vegan Essentials

  There are plenty of benefits of being vegan, but there’s no escaping the fact that some foods can be sorely missed. If you’ve been wondering how to replace everyday essential non-vegan foods (like meat and milk), we’ve got something that’ll be right up your alley. The expert team here at Sativa Shakes have whipped […]

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Sweet Success: What’s All the Fuss About Stevia?

It’s no secret that artificial sweeteners can taste pretty bad. Not only that, but they can also be really bad for you. That’s a whole lot of bad for something that’s supposed to be good for you! But there is an answer, and it comes in the form of the world’s most successful sweetener: stevia. […]

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Why Your Next Protein Shake Should be a Vegan Protein Shake

Not all protein shakes are created equally. In fact, every time you choose to drink a protein shake, you’re making another (often subconscious) choice about going vegan or not. The decision itself essentially breaks down to picking a protein shake that’s dairy-based or plant-based – and one is much better for you than the other. […]

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5 Healthy Habits You Should (Probably) Already Have

In this day and age, it can sometimes feel like there are a million things we should be doing, especially when it comes to our health. Well, there’s a reason for that… but it’s not like we’re going to give you a million habits to pick up! No, no – five habits is much more […]

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The Truth Behind the World’s Biggest Fitness Myths

Just as with any popular pursuit, the world of health and fitness is brimming with myths, legends and half-truths. Some of these are so old and well-entrenched that you might not even realise they are complete fabrications. So just to make sure your fitness routine isn’t based on a load of hogwash, we’ve collected up some […]

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