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Coming Clean: Are You Willing to Admit You’re a ‘Chegan’?

  When it comes to bombshells in the vegan world, they don’t get much bigger than this. With high-profile celebs like Jared Leto and Venus Williams opening up and admitting to being ‘chegan’, isn’t it time we all came clean? The term chegan simply means a cheating vegan: someone who has so far been dedicated […]

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Vitamin Supplements are (Probably) a Huge Waste of Time

Vitamin supplements are one of the most contentious issues in the world of health and fitness. In one corner you have a host of fierce proponents convinced that supplements are a daily necessity. And in the other, you have those who claim that vitamin supplementation is of absolutely no use at all. Which of these […]

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Everyone’s Been Lying to You About Peanut Butter

Ah, peanut butter. It’s everyone’s favourite treat. After all, it’s 100% good for you, packed with protein, and the perfect snack for any healthy dieter…right? Well, that’s sometimes true. The reality is that not all peanut butter is created equally, and sometimes it’s simply not as healthy as you think. So let’s cut the fact […]

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5 So-Called Health Foods That Are Just Making You Fatter

  Whether you’re sitting down and watching telly or just browsing the web, you can’t escape healthy food advertisements. In fact, you’d be forgiven for thinking that practically everything is good for you. You’d be forgiven… but you’d be wrong. In fact, many of these so-called ‘health foods’ are just making you fat. So here […]

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3 Idiotic Fad Diets to Avoid in 2015 (Unless You Want to Die)

Another year, another barrage of fad diets. We’ve already looked into the Paleo diet and debunked it for a load of guff, but there are plenty more in the crosshairs. In this post we’d like to explore not only three of the most ridiculous fad diets, but also those that may actually cause you long-term […]

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5 Essential Superfoods to Supercharge Your Fitness Regime

Whether you’re looking to bulk up or simply staying in shape, what you eat is all-important. And it’s your core diet that makes the most difference when it comes to the success or failure of your efforts. You’ve probably heard the term ‘superfood’ before, but without solid examples, the term alone is no use. With […]

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Paleo Diet Caveman

Eating Like a Caveman: What’s the Big Deal About the Paleo Diet?

With every New Year comes a slew of fad diets, and every year they seem a little crazier than the last. So what’s the big thing for 2015? Eating like a caveman, of course! And no, we’re not kidding. The so-called ‘Paleolithic diet’ or Paleo diet has been adopted by a number of big names […]

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4 Reasons Plant-Based Shakes Will Beat Whey-Based Shakes Every Time

When it comes to picking out the right protein shake for you, there are plenty of options. So many, in fact, that it can be something of a head-scratcher to make a decision. Two of the most common choices you’ll encounter are plant-based shakes and whey-based shakes. But which one of these is right for […]

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