Archive by Author
phone

Could Recording Your Progress be the Secret to Achieving Your Fitness Goals?

Almost all of us know how tough it can be to achieve our fitness goals. No matter how lofty (or not-so-lofty) they may be, for a lot of folks, sticking to a routine and seeing consistent results can be a challenge. But in reality, actually witnessing the positive results of your efforts can be the […]

Leave a comment Continue Reading →