The Misunderstood Diet? – Intermittent Fasting

The intermittent fasting diet is increasingly popular as a way of improving health, losing weight, or just simplifying your day-to-day life.   The three different methods for going about intermittent fasting include: The 16/8 method, which entails limiting calorie intake within an eight hour period, and fasting for the 16 hours in between. For example, […]

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How to get motivated for exercise, even when you really don’t want to…

How to get motivated for exercise, even when you really don’t want to…

written by Harley B. Finding the motivation to exercise can be extremely difficult, especially as the colder weather draws closer. However, these 5 tips can help give you the boost you’ve been looking for to escape the warmth and comfort of the sofa, and complete your goals. Firstly, music can be an amazing motivator. Whether […]

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Autumn Comforts

  The leaves are falling, the woolly jumpers are coming out and it’s definitely getting chilly. This can only mean one thing. Autumn is here! So, with the cooler weather fast approaching, it’s only right to kit yourself out with an arsenal of warming drinks to fight the chill that autumn brings.   Firstly, herbal […]

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Breakfast

A Breakfast to Kickstart Your Day

Breakfast – the most important meal of the day. You’ve heard it before, and you will most likely hear it again. But, it’s true. Waking up at 5AM, or 11AM, for a lazy day or productive one, it makes no difference, a good breakfast will set you up for the day ahead and make you […]

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5 Tips for getting into shape in 2018

5 Tips for getting into shape for 2018 Follow these 5 tips to make sure this year you really deliver on your New Years resolution promises:   Make Yourself Accountable To make sure you stick to your plans you need to make yourself accountable. There are many ways, maybe you want to get a training […]

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Happy New Year!

Happy New Year Sativa Shakers! As we begin 2018 full of good intention with new years resolutions a plenty, don’t forget it is very easy to overestimate what can be done in a day but under estimate what can be achieved in a year. Make sure to achieve your goals for 2018 by committing to […]

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Tubsters Training Tips – The Enjoyable Training Plan

Tubsters Training Tips – The Enjoyable Training Plan The first step to enjoyable training is to do something you actually enjoy, no more dragging your butt to the gym for a while. Squats and functional fitness may be a great way to get in shape but it also puts a lot of strain on your […]

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Tubster’s Training Tips – One step easy guide to getting a 6 pack!

Tubster’s Training Tips One step easy guide to getting a 6 pack… Step One – admit you are not going to get a six pack! So the first step to getting a 6 pack is deciding you are not going to get one!! How so? Well, I’m afraid to say there is no magic pill, […]

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The Bulk-and-Cut Diet, Fact or Fiction?

The Bulk-and-Cut Diet: Is it Fact or Fiction? Whether you’re new to bodybuilding or you’re a grizzled veteran, you’ll no doubt have heard of the bulk-and-cut diet. In fact, it’s so well known that many bodybuilders swear by this approach to diet and nutrition. Despite this, the diet has become subject to some controversy in […]

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Fitness Trackers: High-Tech Essentials or Nothing But a Fad?

Fitness Trackers: High-Tech Essentials or Nothing But a Fad? Unless you’ve been living under a rather large rock for the last year or so, you can’t have missed the fitness tracker boom. From simple step counters to full-blown heartbeat sensors, there are certainly plenty of wearables to choose from. But are they really useful for […]

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