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5 Tips for getting into shape in 2018

5 Tips for getting into shape for 2018 Follow these 5 tips to make sure this year you really deliver on your New Years resolution promises:   Make Yourself Accountable To make sure you stick to your plans you need to make yourself accountable. There are many ways, maybe you want to get a training […]

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Happy New Year!

Happy New Year Sativa Shakers! As we begin 2018 full of good intention with new years resolutions a plenty, don’t forget it is very easy to overestimate what can be done in a day but under estimate what can be achieved in a year. Make sure to achieve your goals for 2018 by committing to […]

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Tubsters Training Tips – The Enjoyable Training Plan

Tubsters Training Tips – The Enjoyable Training Plan The first step to enjoyable training is to do something you actually enjoy, no more dragging your butt to the gym for a while. Squats and functional fitness may be a great way to get in shape but it also puts a lot of strain on your […]

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Tubster’s Training Tips – One step easy guide to getting a 6 pack!

Tubster’s Training Tips One step easy guide to getting a 6 pack… Step One – admit you are not going to get a six pack! So the first step to getting a 6 pack is deciding you are not going to get one!! How so? Well, I’m afraid to say there is no magic pill, […]

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The Bulk-and-Cut Diet, Fact or Fiction?

The Bulk-and-Cut Diet: Is it Fact or Fiction? Whether you’re new to bodybuilding or you’re a grizzled veteran, you’ll no doubt have heard of the bulk-and-cut diet. In fact, it’s so well known that many bodybuilders swear by this approach to diet and nutrition. Despite this, the diet has become subject to some controversy in […]

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Fitness Trackers: High-Tech Essentials or Nothing But a Fad?

Fitness Trackers: High-Tech Essentials or Nothing But a Fad? Unless you’ve been living under a rather large rock for the last year or so, you can’t have missed the fitness tracker boom. From simple step counters to full-blown heartbeat sensors, there are certainly plenty of wearables to choose from. But are they really useful for […]

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Much Ado About Keto: Why People Won’t Shut Up About the Ketogenic Diet

Much Ado About Keto: Why People Won’t Shut Up About the Ketogenic Diet There’s never any shortage of diets to try out. Whether it’s eating like a caveman or eliminating core food groups, it seems like there’s always a new way for us to try and shed those extra pounds. While some diets, with a […]

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4 Super-Healthy Morning Habits to Jump-Start Your Day

Are you a night-owl or a morning lark? If you’re part of the former, today’s post might make for difficult reading. If you’re part of the latter, on the other hand, we might just have some advice that’ll boost your productivity, fitness, and wellbeing. No matter how you feel about mornings, we can all agree […]

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Getting Ripped the Vegan Way: A Beginner’s Guide

It’s easy to assume that being a vegan and getting ripped aren’t totally compatible. But the two really aren’t mutually exclusive. All you need is the right attitude, the right fitness routine, and (most importantly), the right diet. In today’s post, we’ll explain the fundamental steps you’ll need to take in order to get the […]

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Can You Really Build Muscle Mass on a Plant-Based Diet? Yes You Can!

There’s a lot of information (and misinformation) about there about plant-based diets and the role they play in bulking.Naturally, this is something that we hold close to our hearts here at Sativa Shakes, so we thought we’d take a little time to dispel some of the myths. The simple truth of the matter is this: […]

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