Fitness Trackers: High-Tech Essentials or Nothing But a Fad?

Fitness Trackers: High-Tech Essentials or Nothing But a Fad? Unless you’ve been living under a rather large rock for the last year or so, you can’t have missed the fitness tracker boom. From simple step counters to full-blown heartbeat sensors, there are certainly plenty of wearables to choose from. But are they really useful for […]

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Much Ado About Keto: Why People Won’t Shut Up About the Ketogenic Diet

Much Ado About Keto: Why People Won’t Shut Up About the Ketogenic Diet There’s never any shortage of diets to try out. Whether it’s eating like a caveman or eliminating core food groups, it seems like there’s always a new way for us to try and shed those extra pounds. While some diets, with a […]

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4 Super-Healthy Morning Habits to Jump-Start Your Day

Are you a night-owl or a morning lark? If you’re part of the former, today’s post might make for difficult reading. If you’re part of the latter, on the other hand, we might just have some advice that’ll boost your productivity, fitness, and wellbeing. No matter how you feel about mornings, we can all agree […]

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Getting Ripped the Vegan Way: A Beginner’s Guide

It’s easy to assume that being a vegan and getting ripped aren’t totally compatible. But the two really aren’t mutually exclusive. All you need is the right attitude, the right fitness routine, and (most importantly), the right diet. In today’s post, we’ll explain the fundamental steps you’ll need to take in order to get the […]

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Can You Really Build Muscle Mass on a Plant-Based Diet? Yes You Can!

There’s a lot of information (and misinformation) about there about plant-based diets and the role they play in bulking.Naturally, this is something that we hold close to our hearts here at Sativa Shakes, so we thought we’d take a little time to dispel some of the myths. The simple truth of the matter is this: […]

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Everything You Ever Wanted to Know About Sugar (But Were Afraid to Ask)

Like it or not, sugar is a big part of modern life. In fact, it’s nearly impossible to remove sugar from your diet entirely thanks to its inclusion in even savoury foods. With that in mind, we at Sativa Shakes thought it’d make sense to lay down the facts about sugars of all varieties – […]

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5 Really Convincing Reasons to Go Vegan in 2016

There are a lot of opinions flying around veganism – on both sides of the fence. But the reality is that veganism is a lifestyle choice like any other, so it’s 100% personal choice. But how can you make an informed decision if you don’t have the facts? Well, fear not, because the Sativa Shakes […]

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Who Needs Gym Equipment? A Short Introduction to Bodyweight Training

With today’s hectic pace of life, it can be tricky to find time to get to the gym even once – let alone multiple times per week! This is one of the reasons that bodyweight training is becoming so popular, not just in the UK but across the globe. There are plenty of programs available […]

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Bodybuilding vs. CrossFit: The Ultimate Grudge Match

When it comes to personal fitness, everybody has their favourites. But if you’re just starting out, it can something of a tall order to decide exactly which workout style is for you. Two of the most common forms of fitness regimes are bodybuilding and Crossfit. While each is unique in its approach to whipping your […]

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The Ultimate Guide To Feeling Great This Spring

A new season, a new you! With summer fast approaching and thoughts of that perfect beach body at the forefront of our minds, it’s time to get fit and healthy in preparation. Check out our top tips for looking and feeling great this spring and really embrace the new season! Go outside   After the darkness […]

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