The Ultimate List of Vegan Alternatives to Non-Vegan Essentials

  There are plenty of benefits of being vegan, but there’s no escaping the fact that some foods can be sorely missed. If you’ve been wondering how to replace everyday essential non-vegan foods (like meat and milk), we’ve got something that’ll be right up your alley. The expert team here at Sativa Shakes have whipped […]

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Sweet Success: What’s All the Fuss About Stevia?

It’s no secret that artificial sweeteners can taste pretty bad. Not only that, but they can also be really bad for you. That’s a whole lot of bad for something that’s supposed to be good for you! But there is an answer, and it comes in the form of the world’s most successful sweetener: stevia. […]

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Vegan Protein for Successful Fat Loss

Vegan Protein for Successful Fat Loss By Pete Ryan If you eat a well balanced diet, then you can get enough of every nutrient, whether you are trying to gain weight, maintain, or lose fat. This is a factually true statement, but the answer, although factually accurate, fails for many people in practice. Most of […]

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Why Your Next Protein Shake Should be a Vegan Protein Shake

Not all protein shakes are created equally. In fact, every time you choose to drink a protein shake, you’re making another (often subconscious) choice about going vegan or not. The decision itself essentially breaks down to picking a protein shake that’s dairy-based or plant-based – and one is much better for you than the other. […]

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5 Healthy Habits You Should (Probably) Already Have

In this day and age, it can sometimes feel like there are a million things we should be doing, especially when it comes to our health. Well, there’s a reason for that… but it’s not like we’re going to give you a million habits to pick up! No, no – five habits is much more […]

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The Truth Behind the World’s Biggest Fitness Myths

Just as with any popular pursuit, the world of health and fitness is brimming with myths, legends and half-truths. Some of these are so old and well-entrenched that you might not even realise they are complete fabrications. So just to make sure your fitness routine isn’t based on a load of hogwash, we’ve collected up some […]

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Coming Clean: Are You Willing to Admit You’re a ‘Chegan’?

  When it comes to bombshells in the vegan world, they don’t get much bigger than this. With high-profile celebs like Jared Leto and Venus Williams opening up and admitting to being ‘chegan’, isn’t it time we all came clean? The term chegan simply means a cheating vegan: someone who has so far been dedicated […]

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Vitamin Supplements are (Probably) a Huge Waste of Time

Vitamin supplements are one of the most contentious issues in the world of health and fitness. In one corner you have a host of fierce proponents convinced that supplements are a daily necessity. And in the other, you have those who claim that vitamin supplementation is of absolutely no use at all. Which of these […]

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Everyone’s Been Lying to You About Peanut Butter

Ah, peanut butter. It’s everyone’s favourite treat. After all, it’s 100% good for you, packed with protein, and the perfect snack for any healthy dieter…right? Well, that’s sometimes true. The reality is that not all peanut butter is created equally, and sometimes it’s simply not as healthy as you think. So let’s cut the fact […]

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5 So-Called Health Foods That Are Just Making You Fatter

  Whether you’re sitting down and watching telly or just browsing the web, you can’t escape healthy food advertisements. In fact, you’d be forgiven for thinking that practically everything is good for you. You’d be forgiven… but you’d be wrong. In fact, many of these so-called ‘health foods’ are just making you fat. So here […]

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