Archive | Diet and Weight Loss RSS feed for this section
6pack

Tubster’s Training Tips – One step easy guide to getting a 6 pack!

Tubster’s Training Tips One step easy guide to getting a 6 pack… Step One – admit you are not going to get a six pack! So the first step to getting a 6 pack is deciding you are not going to get one!! How so? Well, I’m afraid to say there is no magic pill, […]

Leave a comment Continue Reading →
healthy-people-woman-girl-medium

The Bulk-and-Cut Diet, Fact or Fiction?

The Bulk-and-Cut Diet: Is it Fact or Fiction? Whether you’re new to bodybuilding or you’re a grizzled veteran, you’ll no doubt have heard of the bulk-and-cut diet. In fact, it’s so well known that many bodybuilders swear by this approach to diet and nutrition. Despite this, the diet has become subject to some controversy in […]

Leave a comment Continue Reading →
healthy-people-woman-girl-medium

4 Scientifically Proven Fat Loss Tips That Actually Work

  You simply can’t argue with science. Like it or not, some things are true, and others simply aren’t. Nowhere is this more applicable than the world of fat loss and dieting advice. If you’re anything like us at Sativa Shakes, you’re probably a bit bored of hollow promises for quick results – so let’s […]

Leave a comment Continue Reading →
PCA

Inspired – An interview with Eleanor Barlow

  Here’s what happened when we caught up with Eleanor Barlow – Personal Trainer, Snowboard instructor and occasional fitness model and all round hero! To get started – How did you get into training? I’ve always been very sporty, at school and university I was a keen hockey and tennis player. When I started working […]

Leave a comment Continue Reading →
phone

Could Recording Your Progress be the Secret to Achieving Your Fitness Goals?

Almost all of us know how tough it can be to achieve our fitness goals. No matter how lofty (or not-so-lofty) they may be, for a lot of folks, sticking to a routine and seeing consistent results can be a challenge. But in reality, actually witnessing the positive results of your efforts can be the […]

Leave a comment Continue Reading →

4 Superfoods That Are Set to Take the World by Storm in 2016

  It can sometimes feel like so-called superfoods are everywhere these days. But, at least in our humble opinion, it always seems to be the same usual suspects: quinoa, kale, kelp, and so on. We think it’s time to change the record somewhat, and take a deeper look into the future of superfoods. So here […]

Leave a comment Continue Reading →

5 Super-Healthy Gift Ideas for the Fitness Fanatics in Your Life

  Whether you like it or not, Christmas is just around the corner – and with it comes the inevitable shopping trips. If you’re not the best at picking out gifts – especially for those hard-to-buy-for health nuts in your life – we’ve collected our top 5 ideal gifts for any fitness fanatic. So let’s […]

Leave a comment Continue Reading →

The Breakfast Cereal Diet Can’t Possibly Be Real…Can It?

  There’s a reason that breakfast cereals are called breakfast cereals. But that doesn’t stop some people using them as the centrepiece for the latest you’ll-never-guess diet (or possibly fad). Whether herbivore, carnivore, or a bit of both, the breakfast cereal diet is apparently one that anyone can try. But is it really a good […]

Leave a comment Continue Reading →

Vegan Protein for Successful Fat Loss

Vegan Protein for Successful Fat Loss By Pete Ryan If you eat a well balanced diet, then you can get enough of every nutrient, whether you are trying to gain weight, maintain, or lose fat. This is a factually true statement, but the answer, although factually accurate, fails for many people in practice. Most of […]

Leave a comment Continue Reading →

Why Your Next Protein Shake Should be a Vegan Protein Shake

Not all protein shakes are created equally. In fact, every time you choose to drink a protein shake, you’re making another (often subconscious) choice about going vegan or not. The decision itself essentially breaks down to picking a protein shake that’s dairy-based or plant-based – and one is much better for you than the other. […]

Leave a comment Continue Reading →