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How to Winter Proof your Body!

Did you know that you’re 80% more likely to get a cold in the winter? This means that making sure that your immune system is in tip-top condition is super important .. especially if you don’t want it to interfere with training or up and coming competitions.  Here are my top 10 tips on how you can […]

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Training Hierarchy

What is GPP and why is it important for sports performance?

This week I’m going to cover an area which is often overlooked by many sports people when designing and implementing training programs, but if included wisely can be of great benefit. General Physical Preparedness, or GPP for short, is a very simple yet effective way to boost overall performance by: 1)      Increasing overall metabolic conditioning […]

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Planning your training for optimal performance

At this time of year many sportsmen & women will be returning from an end of season break and embarking on the first stages of training to prepare themselves for next year.  The most effective way of conducting your training through the off season is obviously brought about through careful planning and preparation. It is […]

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5 Quick Tips for Energy and Endurance

1)      Fuelling your body before exercise: Good endurance relies on having adequate energy sources to fuel your body during exercise, it is therefore really important to consume complex carbohydrates prior to aerobic exercise, along with a small amount of protein and fat.   2)      Economy of movement: One thing that a lot of people neglect […]

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