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Breakfast

A Breakfast to Kickstart Your Day

Breakfast – the most important meal of the day. You’ve heard it before, and you will most likely hear it again. But, it’s true. Waking up at 5AM, or 11AM, for a lazy day or productive one, it makes no difference, a good breakfast will set you up for the day ahead and make you […]

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6pack

Tubster’s Training Tips – One step easy guide to getting a 6 pack!

Tubster’s Training Tips One step easy guide to getting a 6 pack… Step One – admit you are not going to get a six pack! So the first step to getting a 6 pack is deciding you are not going to get one!! How so? Well, I’m afraid to say there is no magic pill, […]

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sweets

Everything You Ever Wanted to Know About Sugar (But Were Afraid to Ask)

Like it or not, sugar is a big part of modern life. In fact, it’s nearly impossible to remove sugar from your diet entirely thanks to its inclusion in even savoury foods. With that in mind, we at Sativa Shakes thought it’d make sense to lay down the facts about sugars of all varieties – […]

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nice cow

5 Really Convincing Reasons to Go Vegan in 2016

There are a lot of opinions flying around veganism – on both sides of the fence. But the reality is that veganism is a lifestyle choice like any other, so it’s 100% personal choice. But how can you make an informed decision if you don’t have the facts? Well, fear not, because the Sativa Shakes […]

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Time to Ditch the Dairy? 3 Reasons to Turn Your Back on Cows Milk

Milk products are everywhere. From your morning coffee to that creamy pasta thing you love so much, it’s increasingly difficult to avoid dairy. But that doesn’t mean that cutting it out isn’t a great idea for you and your health. If you’ve ever been tempted to leave dairy behind for good, and you simply need […]

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The Dark Side of Dairy: Is It Time Everyone Goes Dairy Free?

  Did you know that roughly 75% of the world’s population is intolerant to lactose? So Why aren’t more people going Dairy free? It’s true; and while some may not even notice it, for others it’s a constant concern that can cause a lot of stress and discomfort until they go dairy free. Whether or […]

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Life After Chicken: What will your Vegan Protein Be?

So you’ve finally made the big decision, and chicken is very much off the menu – it’s time to look to vegan protein. You might be doing Veganuary or have decided to chop out meat on Monday’s or are you giving vegetarian eating a go for the first time? If so, your supply of protein might […]

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4 Superfoods That Are Set to Take the World by Storm in 2016

  It can sometimes feel like so-called superfoods are everywhere these days. But, at least in our humble opinion, it always seems to be the same usual suspects: quinoa, kale, kelp, and so on. We think it’s time to change the record somewhat, and take a deeper look into the future of superfoods. So here […]

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The Ultimate List of Vegan Alternatives to Non-Vegan Essentials

  There are plenty of benefits of being vegan, but there’s no escaping the fact that some foods can be sorely missed. If you’ve been wondering how to replace everyday essential non-vegan foods (like meat and milk), we’ve got something that’ll be right up your alley. The expert team here at Sativa Shakes have whipped […]

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Sweet Success: What’s All the Fuss About Stevia?

It’s no secret that artificial sweeteners can taste pretty bad. Not only that, but they can also be really bad for you. That’s a whole lot of bad for something that’s supposed to be good for you! But there is an answer, and it comes in the form of the world’s most successful sweetener: stevia. […]

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