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Everything in moderation – A little of what you fancy can be good for you!

Ask anyone who’s tried a new diet or exercise regime and they’ll tell you that what’s most difficult is finding a routine which is realistic, achievable and which you can stick to. To make long term changes your must adopt life long habits. Now I’m four weeks away from my competition my calories are getting […]

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Healthy and Refreshing Summer Cocktail

Healthy and Refreshing Summer Cocktail

Quite often during such hot and humid weather, like we’ve had lately, there is no nicer feeling than finding a nice, cold, refreshing drink to quench our thirst and help cool us down. A lot of the time though we can never quite find a healthy option at our finger tips that really satisfies the […]

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Vegan Friendly Waffles

Delicious High Pro Vegan Friendly Waffles

Try something different for breakfast this morning: Delicious High Pro Vegan Friendly Waffles This weekend I fancied something a little different for breakfast, feeling a little bored of oatmeal I had a little think of alternatives and came up with… waffles! These wouldn’t just be plain old sugar and fat laden waffles though, I wanted […]

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