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4 Super-Healthy Morning Habits to Jump-Start Your Day

Posted on July 24, 2016 by in Lifestyle

Are you a night-owl or a morning lark? If you’re part of the former, today’s post might make for difficult reading. If you’re part of the latter, on the other hand, we might just have some advice that’ll boost your productivity, fitness, and wellbeing. No matter how you feel about mornings, we can all agree […]

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5 Healthy Habits You Should (Probably) Already Have

Posted on October 21, 2015 by in Lifestyle

In this day and age, it can sometimes feel like there are a million things we should be doing, especially when it comes to our health. Well, there’s a reason for that… but it’s not like we’re going to give you a million habits to pick up! No, no – five habits is much more […]

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Eating Like a Caveman: What’s the Big Deal About the Paleo Diet?

Posted on March 12, 2015 by in Diet and Weight Loss, Lifestyle

With every New Year comes a slew of fad diets, and every year they seem a little crazier than the last. So what’s the big thing for 2015? Eating like a caveman, of course! And no, we’re not kidding. The so-called ‘Paleolithic diet’ or Paleo diet has been adopted by a number of big names […]

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Accomplishing Your New Year’s Resolutions

Posted on January 29, 2015 by in Lifestyle

As we near the end of January, I just want to check up on how your new years resolutions are progressing? Are you thriving and still as keen as you were on the 1st? Are you just starting to lose motivation and prioritise other things? Or, have the resolutions already been postponed till next year […]

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