Archive | Shake Recipes RSS feed for this section

Everything in moderation – A little of what you fancy can be good for you!

Ask anyone who’s tried a new diet or exercise regime and they’ll tell you that what’s most difficult is finding a routine which is realistic, achievable and which you can stick to. To make long term changes your must adopt life long habits. Now I’m four weeks away from my competition my calories are getting […]

Leave a comment Continue Reading →
Healthy and Refreshing Summer Cocktail

Healthy and Refreshing Summer Cocktail

Quite often during such hot and humid weather, like we’ve had lately, there is no nicer feeling than finding a nice, cold, refreshing drink to quench our thirst and help cool us down. A lot of the time though we can never quite find a healthy option at our finger tips that really satisfies the […]

Leave a comment Continue Reading →
Night Time Protein Shake

Trouble sleeping? Try our Choc-Cherry Nut Night Time Protein Shake

Delicious Choc-Cherry Nut Night Time Protein Shake After getting some great feedback on my Wide Awake Protein Shake recipe a few weeks ago, I set out this week to formulate something for the other end of the day… a Night Time Protein Shake packed with ingredients to help you get a great nights sleep, relax […]

Leave a comment Continue Reading →
wide awake shake

The Wide Awake Protein Shake Recipe

Ingredients Inspired by the Espresso Martini, this shake is ideal for the morning after ! A truly delicious breakfast combination designed to get you moving. Method 1.  Put 1 scoop Chocolate & Caramel Viva High Pro in a blender with 350ml almond milk 2. Add a teaspoon of cocoa and 2 large teaspoons of natural […]

4 Comments Continue Reading →