Tag Archives: diet and weight loss

Part 1: Revolutionising Breakfast – The 6 biggest things I’ve learned about nutrition in the last 6 months.

Reflecting back upon the last few months, I can confidently say that my knowledge of training, performance and particularly nutrition has advanced exponentially, and continues to do so today. Whilst lucky enough to be surrounded by and lectured by some very knowledgeable academics here at Loughborough, a lot of the knowledge that I have gained […]

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Fruit and Veg

5 Natural Ways to Boost Your Immunity and Avoid Cold & Flu

It is fair to say that battling the common cold is never an enjoyable experience, avoiding infection and flu is therefore often of high priority at this time of time of year, when we seem to be most vulnerable.  Below are five tips that may help to ward off the symptoms of the common cold […]

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Wise snacking

It’s a constantly asked question in the dieting/healthy eating world; should I snack? What should I snack on? When should I snack? There has been lots of dietary advice which promotes healthy snacking to supplement meals, and also eating regularly to keep ‘the fire burning’ on your metabolism; which essentially means snacking too. This comes […]

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Your Skinny Guide to Chocolate!

Sativa Choc Caramel is the perfect ‘lighter’ way to get your ‘chocolate fix’ .. and you can make it even more indulgent by adding a teaspoon of cocoa to your shake! This tip promoted me to think of more skinny ways to indulge in chocolate, in particular at occasions such as Birthdays, Easter and Christmas […]

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