Tag Archives: diet

Healthy Festive Christmas Tips to KEEP YOU SLIM!

If you’re wanting to enjoy a guilt-free Christmas, aka indulging without the holiday weight gain, then this blog post is for you. Did you know that the average Christmas Day comes in at a whopping 6,000 calories?! That’s TRIPLE what the average person needs. And it’s easily done – a mince pie comes it at […]

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Post competition reflections – know your weaknesses, and strive to make them your strengths

It’s just over a week now since I competed for the second time this year with the WBFF at the Indigo, O2 ProAm extravaganza. All in all it was a confusing, crazy but very cool day!  I had the pleasure of catching up with some of the friends I’ve made on the competition circuit this […]

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Form or function – learning life lessons through body building!

I’m conflicted; form or function, killer abs or super strength…? Is it possible to achieve both or must I choose? I’m just reaching the end of 15 weeks’ worth of hard core training and dieting and about to commence ‘peak week’, the infamous last week before my physique competition when things start getting a little […]

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Part 2: Food quality – When and When Not to Buy Organic Food

Following on from last week’s blog, Revolutionising Breakfast, I want to share with you another invaluable piece of information that I have learnt during the last 6months. Take a good look around your local supermarket these days and you’ll undoubtedly see the label ‘organic’ tagged onto thousands of items, often trying to entice us health […]

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Meat Free Monday

Making an Athletes Vegan Diet Work, Every Meat Free Monday.

A popular new health trend making its mark on the nutrition of the masses is Meat Free Monday, its a concept that grabbed my attention a little while ago for its great health, ethical & environmental benefits so starting today I’ve decided not only to commit to it on a once weekly basis but also make […]

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Is the VB6 diet any good? (vegan before 6pm)

Our thoughts on the VB6 diet and vegan protein   When we read about the new VB6 diet (“vegan before 6pm”), it got us wondering: is veganism an ethical lifestyle choice or a dietary preference?   We strongly support veganism both for ethical, environmental and nutritional health reasons. It’s part of the reason why we’re […]

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