Tag Archives: Hydration
Water and Hydration

The Importance of Hydration!

To start, here’s a quick hydration Q&A for you: Did you know water makes up 50-75% of an average adult body? Did you know dehydration could lead to acute cognitive impairment and a multitude of chronic diseases? Did you know dehydration could decrease exercise efficiency and sporting performance? Whether you did or did not know […]

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