Reflecting back upon the last few months, I can confidently say that my knowledge of training, performance and particularly nutrition has advanced exponentially, and continues to do so today. Whilst lucky enough to be surrounded by and lectured by some very knowledgeable academics here at Loughborough, a lot of the knowledge that I have gained […]
Part 1: Revolutionising Breakfast – The 6 biggest things I’ve learned about nutrition in the last 6 months.
In the majority of modern sports, power is often the key component in making for a successful performance. Whether your sport is dependent upon sprinting, striking, throwing or jumping, your ability to very quickly produce large amounts of force will be a massive factor in determining sporting success. Whilst many athletes will perform maximal strength […]
At this time of year many sportsmen & women will be returning from an end of season break and embarking on the first stages of training to prepare themselves for next year. The most effective way of conducting your training through the off season is obviously brought about through careful planning and preparation. It is […]
1) Fuelling your body before exercise: Good endurance relies on having adequate energy sources to fuel your body during exercise, it is therefore really important to consume complex carbohydrates prior to aerobic exercise, along with a small amount of protein and fat. 2) Economy of movement: One thing that a lot of people neglect […]