Tag Archives: muscle and strength

The top five exercises you must be doing to build muscle

If you want to build the kind of muscle which gives you the large, lean, physique you crave, you can’t afford to miss out these tried-and-tested exercises. Incorporate these into your training regime and build solid top-to-toe muscle . Squat Well-executed squats build muscle in the lower body – mainly the quads, glutes and hamstrings […]

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The essential building blocks of upper body strength

To build a strong, lean physique you need to focus on key muscle groups. Don’t neglect your upper body. Here are the exercises which will form the building blocks of your upper body strength routine. Overhand pull ups There’s nothing more humbling than the simple pull up. We’re talking wide, overhand grip (palms facing away […]

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