Tag Archives: roy barber

Five must do Exercises for Sports Performance and Longevity

For many of us playing sport and being physically active forms an integral part of our lives, providing us with enjoyment, accomplishment, challenges and excitement. It is an area where all strive to be our best and remain competitive for as long as possible. However, often injuries and setbacks can impair or prevent us from […]

Leave a comment Continue Reading →

2013 IAAF World Athletics Championships – Top 5 events review

After 9 days of intense, exciting action, this Sunday saw the culmination of the 13th IAAF World Athletics Championships, an event which saw a number of global track & field stars take to the sports second biggest stage and provide us with some show stopping performances. Below is my round-up of what I think were the […]

Leave a comment Continue Reading →
Healthy and Refreshing Summer Cocktail

Healthy and Refreshing Summer Cocktail

Quite often during such hot and humid weather, like we’ve had lately, there is no nicer feeling than finding a nice, cold, refreshing drink to quench our thirst and help cool us down. A lot of the time though we can never quite find a healthy option at our finger tips that really satisfies the […]

Leave a comment Continue Reading →

Exercise outdoors – 5 reasons to take your workout into the sunshine

With the beautiful, hot, sunny days we’ve been blessed with in recent weeks I, like many, find myself increasingly compelled to get outdoors & enjoy the weather as much as I can, after all this is Britain… it’s unlikely to last too long! So whilst we have this glorious weather at our disposal, why not […]

Leave a comment Continue Reading →
Roy Barber

Sprains, Strains and Achilles Heels – A Guide to Managing Injuries ASAP

What a fantastic weekend for British sport we’ve just had! With the Lions roaring to an emphatic series victory over Australia on Saturday, along with Andy Murray’s Wimbledon Triumph on Sunday, It was a proud couple days for all us sports fanatic Brits. Looking back at both events, and the matches leading up to this […]

Leave a comment Continue Reading →
Meat Free Monday

Making an Athletes Vegan Diet Work, Every Meat Free Monday.

A popular new health trend making its mark on the nutrition of the masses is Meat Free Monday, its a concept that grabbed my attention a little while ago for its great health, ethical & environmental benefits so starting today I’ve decided not only to commit to it on a once weekly basis but also make […]

2 Comments Continue Reading →

Training Scrapbook – A bonus tip for even better Training and Motivation

Training Scrapbook – A bonus tip for even better Training and Motivation Last week, after I spoke about 5 simple tips for a better workout , I got some great feedback from a friend on another technique that he used in his workouts for extra drive and motivation, and so after trying it out myself, […]

Leave a comment Continue Reading →

5 Simple Tips For A Better Workout

Enjoy the process of becoming better with these tips for a better workout: No matter what your type of training you’re doing it is really important to do so efficiently and look to optimise your workouts for optimal results. Here are my top five really simple tips for a better workout that anyone can apply […]

2 Comments Continue Reading →
Pressure Image

Love pressure – its nothing but the shadow of great opportunity.

‘Love pressure, its nothing but the shadow of great opportunity’ This week’s blog is all about that thing so many of us love to hate – pressure. We all have to deal with tight, tense situations where we feel that uncomfortable sensation of endless pressure bearing down on us, with its ever-present companion, the crushing […]

Leave a comment Continue Reading →
Night Time Protein Shake

Trouble sleeping? Try our Choc-Cherry Nut Night Time Protein Shake

Delicious Choc-Cherry Nut Night Time Protein Shake After getting some great feedback on my Wide Awake Protein Shake recipe a few weeks ago, I set out this week to formulate something for the other end of the day… a Night Time Protein Shake packed with ingredients to help you get a great nights sleep, relax […]

Leave a comment Continue Reading →