Tag Archives: Top Tips

Accomplishing Your New Year’s Resolutions

As we near the end of January, I just want to check up on how your new years resolutions are progressing? Are you thriving and still as keen as you were on the 1st? Are you just starting to lose motivation and prioritise other things? Or, have the resolutions already been postponed till next year […]

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Travelling and Training: staying on track at home or away

Committing to any training programme or diet is hard enough when you’re in your usual surroundings at home or at work so fitting it in when you’re on holiday or away for a few days can seem super tricky. I’m now 5 weeks away from my second ever physique competition, the World Beauty Fitness and […]

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Water and Hydration

The Importance of Hydration!

To start, here’s a quick hydration Q&A for you: Did you know water makes up 50-75% of an average adult body? Did you know dehydration could lead to acute cognitive impairment and a multitude of chronic diseases? Did you know dehydration could decrease exercise efficiency and sporting performance? Whether you did or did not know […]

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