Tag Archives: women’s fitness

How to Winter Proof your Body!

Did you know that you’re 80% more likely to get a cold in the winter? This means that making sure that your immune system is in tip-top condition is super important .. especially if you don’t want it to interfere with training or up and coming competitions.  Here are my top 10 tips on how you can […]

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Women's Fitness

Should women train differently to men?

More women than ever are strength training: in gyms, at Crossfit classes, for sport or health or physique goals. It’s quite a remarkable shift in the trend. Women sometimes outnumber men in the weight room, and strength events like Strongman (should that be Strongwoman!) boast huge influxes in the amount of women wanting to put […]

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Women's Fitness

Top tips for women getting started in the weights room

You’ve heard all the benefits of resistance training. You’re ready to get started in the weights room. But what do you need to know?   More and more women are venturing into the weights area of the gym. Great news! Resistance training, weight training and working out with barbells and dumbbells won’t make you bulky […]

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