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Hydrate, Hydrate, Hydrate!

We all know that in hot weather, staying hydrated is of the utmost importance. To avoid dehydration, the body needs to replenish liquids lost from sweat. There are however more exciting ways of accomplishing this than chugging water all day long. Whilst water is definitely not to be ignored, making other hydrating refreshments can add […]

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The Misunderstood Diet? – Intermittent Fasting

The intermittent fasting diet is increasingly popular as a way of improving health, losing weight, or just simplifying your day-to-day life.   The three different methods for going about intermittent fasting include: The 16/8 method, which entails limiting calorie intake within an eight hour period, and fasting for the 16 hours in between. For example, […]

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How to get motivated for exercise, even when you really don’t want to…

How to get motivated for exercise, even when you really don’t want to…

written by Harley B. Finding the motivation to exercise can be extremely difficult, especially as the colder weather draws closer. However, these 5 tips can help give you the boost you’ve been looking for to escape the warmth and comfort of the sofa, and complete your goals. Firstly, music can be an amazing motivator. Whether […]

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Autumn Comforts

  The leaves are falling, the woolly jumpers are coming out and it’s definitely getting chilly. This can only mean one thing. Autumn is here! So, with the cooler weather fast approaching, it’s only right to kit yourself out with an arsenal of warming drinks to fight the chill that autumn brings.   Firstly, herbal […]

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5 Tips for getting into shape in 2018

5 Tips for getting into shape for 2018 Follow these 5 tips to make sure this year you really deliver on your New Years resolution promises:   Make Yourself Accountable To make sure you stick to your plans you need to make yourself accountable. There are many ways, maybe you want to get a training […]

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Happy New Year!

Happy New Year Sativa Shakers! As we begin 2018 full of good intention with new years resolutions a plenty, don’t forget it is very easy to overestimate what can be done in a day but under estimate what can be achieved in a year. Make sure to achieve your goals for 2018 by committing to […]

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Fitness Trackers: High-Tech Essentials or Nothing But a Fad?

Fitness Trackers: High-Tech Essentials or Nothing But a Fad? Unless you’ve been living under a rather large rock for the last year or so, you can’t have missed the fitness tracker boom. From simple step counters to full-blown heartbeat sensors, there are certainly plenty of wearables to choose from. But are they really useful for […]

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Much Ado About Keto: Why People Won’t Shut Up About the Ketogenic Diet

Much Ado About Keto: Why People Won’t Shut Up About the Ketogenic Diet There’s never any shortage of diets to try out. Whether it’s eating like a caveman or eliminating core food groups, it seems like there’s always a new way for us to try and shed those extra pounds. While some diets, with a […]

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The Ultimate Guide To Feeling Great This Spring

A new season, a new you! With summer fast approaching and thoughts of that perfect beach body at the forefront of our minds, it’s time to get fit and healthy in preparation. Check out our top tips for looking and feeling great this spring and really embrace the new season! Go outside   After the darkness […]

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Vegan Protein for Successful Fat Loss

Vegan Protein for Successful Fat Loss By Pete Ryan If you eat a well balanced diet, then you can get enough of every nutrient, whether you are trying to gain weight, maintain, or lose fat. This is a factually true statement, but the answer, although factually accurate, fails for many people in practice. Most of […]

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